9/24/2023 0 Comments Bee pollen benefits healthsmartAromatase is an enzyme that converts testosterone into estrogen. Bee Pollen Aromatize Inhibitor Increased Testosteroneīee Pollen contains chrysin, a flavonoid with strong aromatase inhibition effects. This is the closest to a human study I could find, my experience definitely matches up. Diets containing bee pollen improve muscle mass and metabolism in old, undernourished rats. Studies on rats have found, mitochondrial activity depressed by food restriction was only improved by refeeding with diets including bee pollen. Fat struggles to find its place on my body while I am building muscle like never before (relates to next point). Have been putting on weight at 3-4 pounds/m and still, I am as lean as it gets. When bee pollen is taken alongside antidepressants, scientists find patients can lower their doses and improve their condition in less time. Nervous system functions that are weakened by stress, overworking and "depression" are re-invigorated by the increased blood flow. A few days later, I was tearing trough work like never before, while sleeping like a baby at night.īee Pollen has been found to increase blood circulation in the brain. After a lot of research I hopped on bee pollen daily. Expectedly, stress started to build up and I found it difficult to relax and sleep. Undistracted by life, I put in 12-14 hr days on the regular. Three years ago, when the you-know-what begun, I used my new-found time to build several businesses. It also directly increases the immune's system response, leading to less frequent and milder bacterial infections. It also blocks the release of histamine - the chemical responsible for allergic reactions. Since I started bee pollen, I have gotten sick once, lasting about 36 hrs until all the symptoms disappeared.īee Pollen is an avid bacteria and microbe killer. I used to get sick a couple of times every winter with a seasonal cold, with 3-5 days until full recovery. I have been using bee pollen ~ 2.5 years. For me, the main reasons I use it are: the immune system benefits, anti-stress and anti-inflammation properties, metabolism and muscle-mass upregulation, and its effects as an aromatize inhibitor (more Testosterone). Bee Pollen Benefits Overviewīee Pollen has multiple health benefits. Today, the German Federal Board of Health has officially recognized bee pollen as medicine. Its health benefits were well established and both the father of modern medicine, Hippocrates, and the philosopher Pythagoras prescribed it for its healing properties. It was said to possess the power of immortality and eternal youth. In ancient Greece, bee pollen was called Ambrosia – the food of Gods. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s used as food for the colony. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.
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